Exodus 20:8-11
8 “Remember the Sabbath
day, to keep it holy. 9 Six days you shall labor and do all
your work, 10 but the seventh day is the Sabbath of the Lord your God. In it you shall do no
work: you, nor your son, nor your daughter, nor your male servant, nor your
female servant, nor your cattle, nor your stranger who is within your gates. 11 For
in six days the Lord made the
heavens and the earth, the sea, and all that is in them, and rested the seventh
day. Therefore the Lord blessed
the Sabbath day and hallowed it.
INTRO
We are too busy….
Many are afraid to rest. Rest has become
uncool.
Ecclesiastics 4:6
Better a handful with
quietness Than both hands full, together with toil and grasping for the wind.
I.
THE PRINCIPLE OF
THE SABBATH.
1.
Creation Principle.
i.
God
rested in the midst of Creation. It is good”
Genesis 1:3-4
3 Then God said, “Let
there be light”; and there was light. 4 And God saw the light,
that it was good…
ii.
God
rested after creation.
Genesis 2:1-3
Thus the
heavens and the earth, and all the host of them, were finished. 2 And
on the seventh day God ended His work which He had done, and He rested on the
seventh day from all His work which He had done. 3 Then God
blessed the seventh day and sanctified it, because in it He rested from all His
work which God had created and made.
2.
Old Testament Practice.
Numbers 15:32-36
32 Now while the children of Israel were in the wilderness, they found
a man gathering sticks on the Sabbath day. 33 And those who
found him gathering sticks brought him to Moses and Aaron, and to all the
congregation. 34 They put him under guard, because it had not
been explained what should be done to him.35 Then the Lord said to Moses, “The man must surely
be put to death; all the congregation shall stone him with stones outside the
camp.” 36 So, as the Lord
commanded Moses, all the congregation brought him outside the camp and stoned
him with stones, and he died.
3.
New Testament Practice.
i.
Pharisees practiced it legalistically.
Mark 2:4
24 And the Pharisees said
unto him, Behold, why do they on the sabbath day that which is not lawful?
ii.
Disciples changed to Sunday.
4.
Jesus Practice.
i.
Made for man not man for Sabbath.
Mark 2:27-28
27 And He said to them,
“The Sabbath was made for man, and not man for the Sabbath. 28 Therefore
the Son of Man is also Lord of the Sabbath.
ii.
He often withdrew to lonely places.
Matthew 14:23
And after he had dismissed the crowds, he
went up on the mountain by himself to pray. When evening came, he was there
alone.
Luke 5:15-16
But so much the more the report went abroad
concerning him; and great multitudes gathered to hear and to be healed of their
infirmities. But he withdrew into the wilderness and prayed.
Mark 1:32–33, 35–36
That evening, at sundown, they brought to
him all who were sick or possessed with demons. And the whole city was gathered
together about the door … And in the morning, a great while before
the day, he rose and went out to a lonely place, and there he prayed. And Simon
and those who were with him pursued him.
5.
Can be a day or an experience.
Sabbath
is more than the absence of work; it is not just a day off, when we catch up on
television or errands. It is the presence of something that arises when we
consecrate a period of time to listen to what is most deeply beautiful,
nourishing, or true. It is time consecrated with our attention, our
mindfulness, honoring those quiet forces of grace or spirit that sustain and
heal us
II.
THE PURPOSE OF THE
SABBATH.
1.
God rested and we are to be like God.
2.
It’s a Holiness Principle.
Genesis 2:2-3
2 And on the seventh day
God ended His work which He had done, and He rested on the seventh day from all
His work which He had done. 3 Then God blessed the seventh day
and sanctified it, because in it He rested from all His work which God had created
and made.
3.
Creates a resting place for God.
Isaiah 66:1-2
“Heaven is My throne, And earth is My footstool. Where is the house
that you will build Me? And where is the place of My rest? 2 For all
those things My hand has made, And all those things exist,” Says the Lord. “But on this one will I look: On
him who is poor and of a contrite spirit, And who trembles at My word.
4.
It’s a Faith Principle-a statement of God
Sufficiency rather than self.
III.
THE BENEFITS OF
SABBATH.
1.
Rest helps intuition.
2.
Less Stress.
3.
Helps alleviate false identity.
4.
Opportunity for Reflection.
5.
Increased Production.
6.
Gives us Permission to slow down.
7.
We can pause and see the good like God.
8.
Increases life span.
9.
Protects the heart.
10. Lowers
risk of catching a cold.
11. Boosts
your memory.
12. Lowers
Stroke Risk.
13. Immunity
to Depression.
14. Helps
you make better decisions.
15. Keeps
you slimmer.
IV.
THE PRACTICE OF
SABBATH.
1.Make it Holy. (Set
Apart)
2.Practice Silence.
3.Enjoy Nature.
4.Pray.
5.Read.
6.Meditate on
Scripture.
7.Limit Commerce.
8.News Fast.
9.Swim or Exercise
joyfully.
10.Seriously—go outside and look at the stars. For a long
time.
11.Fast all things electronic. (At least for a while)
12.Sit on your porch or front step or deck or out in the
back yard
and
listen for what you usually miss.
13.Sit mindfully in God's presence and talk out loud to
God.
14.No sadness or mourning but feasting and joy.
15.Share a quiet and simple meal with someone you love,
or someone you’d like to get to know better, someone you miss, someone who
makes you laugh.